Your Full Baseball/Softball Strength Guide To: Explosive Power, Strength, Speed, Injury Prevention, Mobility/Flexibility, Core Development
Here at ASP we offer elite level sports performance training designed to fit the athletes needs. We take a results driven approach to our sport specific training, strength + conditioning, as well as injury prevention; all in an atmosphere conducive to performing at your highest level. We’ve brought in certified professionals in strength + conditioning and sport specific training to give our athletes the proper guidance, attention, and knowledge to enhance their athletic performance. Come join us at our 20,000 sq/ft facility in Hanover, Ma if your serious about taking the next step in your athletic career.
Too often through the years we have seen baseball/softball athletes trained in a way that does not translate onto the field. Too properly produce great athletes on the diamond you need to take a physics based approach to the demands of the game. Our training is specifically designed by baseball players/strength coaches for baseball/softball players to provide long term strength, power, and explosiveness deep into the season and into the off-season. Our athletes will not only build the essential base and core they need to crush it on the field, they will also learn how to prevent common injuries that occur during this strenuous game. Join the movement to take you training and your game to the next level.